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Jan242015

08:20:10 am

South Carolina Ol Shell To Miss Spring After Surgery - Yahoo Sports









Shell played right tackle and started every game for the Gamecocks (7-6). He had surgery earlier this month, according to athletic spokesman Steve Fink. Shell is expected to be back in time for summer workouts and the season. Shell is a 6-foot-6, 333-pound junior who had the chance to jump to the NFL, yet chose to finish his senior season at South Carolina. He has started 36 of the past 39 games, including every contest the past two seasons.
Source: http://sports.yahoo.com/news/south-carolina-ol-shell-miss-spring-surgery-185340683--ncaaf.html







Step up your workout with interval training | Tampa Bay Times




Buxton said Friday at TwinsFest that he was cleared to resume full training about two weeks ago. ''Hopefully I got 'em all out last year and don't have to worry about it,'' said Buxton, whose budding career had been otherwise injury-free. The hands were one frustrating matter, but the hit to the head was the most frightening event in that can't-make-it-up 2014 season. ''I couldn't move. I thought I was paralyzed for a little while, but after about three hours I started feeling my body back so that was always good,'' Buxton said, with typical understatement.
Source: http://sports.yahoo.com/news/recovered-buxton-aims-bounce-back-debut-twins-023518252--mlb.html







Recovered Buxton news aims for bounce back, debut with Twins - Yahoo Sports




Extend leg to the back, while reaching out with arms. Repeat tuck and straighten; repeat on opposite leg. (Cardio: Jump rope or pretend you are jumping rope.) Lateral Raise with Calf Raise: This is a good exercise to strengthen shoulders and calf muscles. Standing tall, abdominals contracted, hold light weights at your sides.
Source: http://www.tampabay.com/news/aging/lifetimes/step-up-your-workout-with-interval-training/2214953




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